Defence Fit Training

March 2023

With the alarming statistics of violence, and attacks within our country, at DES-ign we believe our employees need to feel empowered about their own safety and health.  Our onsite Defence Fit classes successfully combine traditional Japanese Karate self-defence techniques with some high intensity training.  Participants are taught how to use everyday fitness exercises as methods of self-defence to simplify your attack and increase the changes of walking away from the attack.  One of our employees, who has over 35 years’ experience in Karate and self-defence runs the classes.  The practice of karate keeps you fit and focused, it helps you develop mental toughness and concentration.